Krav Maga is a simple, direct Israeli self-defense system that will not only teach you how to be your own best protector, but as a consequence of the training method, get you into the best shape of your life.
You will learn life saving self-defense concepts, lose weight, get fit and meet a great group of people in an ego-free community.
M,W,F - 6:30pm T, Th - 7:30pm
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is one of the most renowned grappling arts in the world today. A core marital arts in the sport of Mixed Martial Arts (MMA), BJJ was first developed by the Gracie family in Brazil. BJJ was derived from Japanese Jiu Jitsu and Judo, and it focuses primarily on grappling with a wide array of chokes and joint locks through the application of leverage, enabling a smaller person to overcome a much larger attacker. While BJJ was created for self-defense, there is also a thriving competition aspect to the martial arts, and our competitors and non-competitors alike learn the structured, progressive and battle tested system of BJJ created by Helio Seneca, a student of BJJ co-founder, Carlson Gracie, Jr. Get started in BJJ today with a 3 Class Trial for just $19.99. See you on the mat!
Class Schedule: M,W,F - 7:30pm
M,W,F - 7:30pm
In Performance Fitness, we don't just train to look good; we train to be better at everything we do. You'll become stronger, faster, more flexible, with better balance, accuracy and coordination while you develop the best body for your life. Train to live, not just to look good in the mirror!
Fitness Kickboxing is a fun, engaging and fat burning workout designed to keep you in motion, sweating and getting lean. You'll work with kickboxing and boxing combinations along with body weight exercises designed to get you fit, fast.
Learn the sport of judo. 3 Class Trial for just $19.99.